My experience & qualifications:
- Professional Diploma in Life Coaching.
- DBT Essentials Accreditation.
- Train the Trainer.
- Postgraduate Diploma in Cognitive & Behaviour Therapies – Cognitive Behaviour Therapy (CBT) IAPT Pathway.
- CPD Certificate Therapeutic and Reflective Writing.
- Former personal shopper & visual merchandiser.
- Level 2 VTCT Beauty therapy.
All of us are in search of self acceptance and living intentionally.
Loving myself was a massive challenge I overcame. My confidence was rock bottom! When I was growing up there was little representation of dark skinned black women in the media. When I saw women of colour they played roles of the angry, opinionated and strong black woman. Whilst navigating the shoulds I decided to work in a field that was known for being stressful. I reached burn out. Internalising my negative emotions I ate and engaged in behaviours that did not serve who I wanted to be come. My self care plummeted!
This is the happy part.. My Breakthrough!
I came across Lisa Nichols, then Les brown and The Secret. I learned I had the power to change. I deserved more. I could be more. All I had to do was set clear goals, work out the obstacles and remain consistent whilst challenging limiting beliefs. I wanted to make others feel the way I felt.. energised.
AnnetteMThomas.com was developed combining my lived and professional experience working as an mental health practitioner.
Imagine if you could:
– Use clarity and confidence to create opportunities for professional growth such as promotions, career changes and implement business strategies.
– Courageously explore personal expansion such as committing to a healthy lifestyle, restore relationships, look after your well-being and increase mental wellness.
– Achieve goal(s) you originally set two or more years ago.
– Love what you see in the mirror.
– Confidently express yourself.
Take your next step and see how I can help you